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When Recovery Has to Take Priority

By Jon Buzby, USA Football 02/18/2019, 12:00pm EST

As parents, we may not have medical degrees, but in some instances, it only takes our common sense to help our children recovery quickly.

Five Common Softball Injuries and How to Prevent Them

By Chris Salise, Fastpitch Lane 02/18/2019, 12:00pm EST

Increasing the endurance of your muscles through strength training can also lower the odds of straining your tendons. 

Essential Safety Equipment for Sports

By Elizabeth Quinn, VeryWellFit 02/18/2019, 12:00pm EST

If you play football or hockey, wearing a helmet is clearly a "no-brainer," but many athletes who participate in sports with a high risk of head injury still see the helmet as optional.

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